Water is essential to the body, and we all probably are aware of the face and do the best to keep the best levels of hydration. Now, you may have heard about alkaline water, which is not an entirely new concept but has been a matter of debate and discussion in recent time. Basically, the concept follows the alkaline diet, which says that eating foods and beverages that are alkaline will help in neutralizing acids in the body for varied benefits. Before you jump to any conclusion, let’s talk of the concept in detail with other things that need attention.
Understanding the Basics:
Honestly, there are endless fad diets today, and most of them don’t work or have research to back the theories related. Thankfully, that’s not the case with the alkaline diet, which continues to be a matter of research with some support coming from different quarters. The pH level of a substance determines whether it’s acidic or alkaline. Regular water generally has a pH level between 6 and 7 on the scale of 1 to 14, while alkaline water has a higher number, which is usually between 8 and 9. In fact, some brands even sell 9.5pH alkaline water, which is expectedly more alkaline. water alkalizer
Using Alkaline Water:
Now the question remains is whether one can find alkaline or high pH water in nature. It has been found that water in the rocks and in natural springs is alkaline, but as expected, most of won’t have access to springs for sure. That’s probably the reason many companies have come up with new brands of mineral added and pH balanced water in bottled form, which can replace regular drinking water. You may also find DIY guides for making alkaline water at home, but with available choices, most of these tips and ideas seem like a clumsy affair.
Advantages at a Glance:
There are many claims that are made over the use of water that has high pH balance, and some researchers have supported a few claims, while more detailed studies are awaited. Among the common benefits that are believed to be true include blood sugar regulation and increased metabolism rate, which may benefit people dealing with diabetes and obesity. Alkaline water is also believed to better the hydration rate, and some users claim that they have felt an increase level of energy for their regular activities. Some brands are now selling bottled water that is not merely alkaline but also has added minerals that can even prove to be a healthy choice.
Is This Your Choice?
There isn’t anything wrong with the concept of drinking alkaline water, with no extreme side-effects recorded or proved so far. In short, all you can expect with water processed for better pH level is a long list of benefits, and therefore, you may consider this as choice for your regular water. Alkaline diet has been in talks for a long time and it follows a natural way of living, so you have good reasons to get started. Given that the diet focuses on fruits and veggies alone, using alkaline or balanced pH water may be a good start.